Exiting

Coach Seth

Printseth

Seth Davis was a Triathlon coach at the University of California Berkeley from 2000-2015. While coaching at Cal the triathlon team: won the USA Triathlon Collegiate National Championships, won 4 men’s triathlon national championships, won 1 women’s triathlon national championship and the triathlon team has had 3 individual collegiate triathlon national champions.  Several of the athletes Seth has worked with have become professional triathletes and represented the United States in international triathlon competitions. Seth was head coach for the Team in Training East Bay triathlon team – (the Leukemia & Lymphoma Society) from 1998-2008.

Seth ran collegiate track and cross country at UC Davis, is a USA Aquathlon age group national champion, a USA triathlon – All American, he qualified for the Xterra World Championships, he won the Escape from Alcatraz Aquathlon and the Escape from the Rock Aquathlon, and he has been inducted into the Cal Triathlon hall of fame.

Seth is a USA Triathlon (level I) certified coach, a USA Triathlon youth and junior certified coach, and he received an advanced triathlon coaching certification from Dave Scott through Team & Training.  He is First Aid, CPR and Water Safety certified.  In 2014 and 2015 he helped run a successful triathlon camp for junior triathletes ages 6-14.  His favorite races are the Dipsea, Alcatraz triathlon, and Boston Marathon.

Seth founded the Otter Tri team and is Head Coach of the program.  He loves working with triathletes of all levels from those who are racing for the first time to those racing at a professional level.

Seth has two boys who love swimming, soccer, water polo, surfing and triathlon.

If you have any questions feel free to contact Seth.

seth-running

Coach John

John Dahlz

John Dahlz was head coach for the University of California at Berkeley Triathlon Team. During his time at Cal his athletes earned 4 National Titles, 2 runner up Titles and the Cal Triathlon Team never finished off of the podium as a Combined Team during his 4 year tenure. John is a professional triathlete and his racing resume includes being the 2009 Collegiate Triathlon National Champion, 3X winner of the Vineman 140.6 Triathlon, and a USAT All American Athlete, a U23 National Triathlon Team Member in 2006 and 2007, a U23 World Triathlon Team Member in 2006 and 2007, a USAT Elite Development Triathlon Team Member in 2008, and he trained at the Olympic Triathlon Training Center from 2006-2007. John is also an age group and masters swim coach at Saint Ignatius College Prep and Fog City Masters, a coach for the Golden Gate Triathlon Club and he runs Dahlz High Performance Triathlon Coaching.  While John coaches athletes at all levels his specialty is triathlon coaching top age-groupers as they progress and those athletes wishing to race at an elite or professional level.

If you have any questions feel free to contact John

john-dahlz1

Coach Noel

noel

Noel Kosiek lives in Marinwood and has four young boys. As a triathlon coach and trainer since 1999, Noel has successfully coached hundreds of aspiring athletes through their first triathlon.  Noel has been an avid triathlete since 1996, including completing four Ironman Triathlons and various other endurance events.  Her passion for triathlon shows in her dedication to Tri Grit (a triathlon team for busy parents) and mentoring others to reach goals they previously thought impossible.  As a mother of four young boys she understands and respects that time is limited.  She is an expert at making the most of every training moment and ensuring that her clients get the full benefit of each workout

Noel has a BS from Cal Poly SLO and is a certified USAT Triathlon Coach, ACE Personal Trainer, Johnny G Spin Instructor and she is certified in Pre/Postnatal Conditioning. Noel is a great resource for our team but she is also an excellent coach for busy parents wishing to complete a triathlon through her Tri Grit triathlon team.

If you have any questions feel free to contact Noel

noel-running

Coach Kelsey

kelseyKelsey Withrow has been a professional ITU triathlete since 2001. She spent  five years living and training at the Olympic Training Center as a member of the USA National Team. Kelsey also races road and mountain bikes for the women’s professional bike team, DNA Cycling p/b K 4. Kelsey grew up swimming and running which led to a division 1 collegiate scholarship. Over the last several years, Kelsey developed a passion for coaching youth athletes. She helped start and coached the Park City High School Mountain Bike Team to win two state titles and remain undefeated. She was a coach of Summit Bike Club’s youth mountain bike team and also worked as an athletic trainer at Athletic Republic in Utah.  Kelsey now resides in Walnut Creek, California where she coaches Swimming and works as an instructor at Rasmussen Swim School.

 

If you have any questions feel free to contact Kelsey.

kelsey-action

Coach Phil

unnamed (2)

Phil DiGirolamo has been triathlon coaching since 1990.   Phil has worked as a senior coach for TriCalifornia in their triathlon camps and clinics throughout California.  He has coached, assisted or directed over twenty youth triathlon camps in Colorado, Arizona and California since 2000.  He has been a swim coach since 1971 and is a retired Health/Physical Education teacher.

Phil is a past board member of the Southwest Region of USA Triathlon.  He has worked closely with Sharon Osgood, the region’s RADC.  He has been head triathlon coach of the youth skills camp held annually for the past five years at Cal State University Monterey Bay. He currently coaches a Masters swim program at Terra Linda High, a summer triathlon program for the City of San Rafael.  Phil recently biked across large sections of the United States and Canada with his wife. Phil works with athletes of all levels and also specializes with athletes who wish to race at a high level.

If you have any questions feel free to contact Phil.

unnamed (4)

Coach Kelly

FullSizeRenderKelly O’Mara lives in San Rafael and has been the assistant coach for the San Rafael High School cross-country and track teams for the last five years, during which the boys’ team won the state Div. IV cross-country title and continued a record streak of qualifying to the CIF state meet seven years in a row. She also coaches open water swimming with Swim Art and teaches beginner triathlon clinics around the Bay Area.

While at the University of California at Berkeley, Kelly gave up track and field and became a triathlete. She was a top racer for the Cal team during their second-place finishes at nationals and is a multi-year USAT All-American. She raced as a professional triathlete for three years, has won countless local races, and still holds the age-group course record at the Triathlon at Pacific Grove. Most recently, she finished in the top 20 at the Collegiate National Championships while completing a Masters fellowship in journalism at the University of Southern California.

If you have any questions feel free to contact Kelly.

10458552_8948kelly-action

Coach Colin

colin​Colin Gibson is a senior at the University of Missouri, Columbia, and the captain of their Triathlon Club Race Team. He majors in mathematics. Colin has 10 years of competitive triathlon experience and 16 years of competitive swimming experience. He has competed in more than seven USAT National Championships – age group, elite, and draft legal. As a junior elite triathlete, Colin raced for Monterey Bay Multisport under Coach Sharon Osgood. Colin was captain of his high school cross country and swim/dive teams and competed at NCS in both sports. Colin also swam with Neptune Swimming, and was a member of Team Swift youth cycling in Santa Rosa, California. Colin loves swimming and working with athletes of all ages. In addition to racing and coaching triathlon, he teaches private swim lessons, coaches the Oak Park Aqua-Stars Synchronized Swim Team, and tutors math. In his spare time, Colin enjoys mountain biking, cooking, and attending film festivals.

If you have any questions feel free to contact Colin.

unnamed (6)

Coach Mark

mark

Mark McManus lives in Mill Valley and coaches his son’s little league baseball team. Mark enjoys coaching triathletes (and runners) who are new to the sport to those looking to qualify for the next US Olympic Trials.

Mark ran at the University of California, Davis where he was a five time All-American in Cross Country and Indoor and Outdoor Track and Field in the mile and 1,500. Post collegiately Mark ran professionally for Nike and Adidas. Personal bests on the track include 3:44 in the 1,500, 4:02 in the mile, and 14:03 in the 5,000.

Locally Mark has competed in the Dipsea where he won the Runners Section in 2005, won the Fastest Time Award three times from 2006-2008, placed 2nd in the 2009 Dipsea and Double Dipsea, was 4th in the 2010 Quad Dipsea, and finished 2nd at the USA 50K Trail Championships.

During Mark’s running career he had the privilege of working with three of the top distance running coaches in America, Deanne Vochatzer of UC Davis and Jeff Johnson and Jack Daniels of the Nike Farm Team. This experience has given mark a strong foundation in training and personalized coaching which has resulted in numerous successes with his athletes.

Mark has a B.S. from the University of California, Davis and a Masters in Occupational Therapy from Samuel Merritt University.

If you have any questions feel free to contact Mark.

mark

Coach Jon

john-closeupJon Muncie is a graduate student member of the Cal Triathlon team. He has been racing triathlons for four years, finishing three Ironman 70.3 events and competing in the 2015 USAT Collegiate National Championships. He plans to return to the USAT Collegiate National Championships in 2016 and is working to progress to a podium-finishing age-grouper in the next few years. Before entering the sport of triathlon, Jon was a mid-distance track runner and soccer player. One of his favorite parts of triathlon is the variety and balance brought about by training for swimming, biking, and running.

Jon began coaching as a volunteer with Otter Tri during the summer of 2015 and is thrilled to return as a full-time coach this fall. He loves introducing the sport to kids at a young age and helping them achieve their goals. The reaction he gets when he tells people he works with a youth triathlon team is, “Wow! I can’t imagine training for a triathlon and there are kids doing it?!” Jon feels the same amazement and pride every time he coaches with Otter Tri.

If you have any questions, feel free to contact Jon.

john-munchie

Coach Varun

varunVarun Pemmaraju recently graduated from UC Berkeley and then briefly “retired” (much like Jordan) from triathlon at the youthful age of 22. In his “long-ago” past life, he was a member of the Cal Triathlon team, where he served as President and Captain for 2 years. During his magnanimous rule, Cal Tri won a women’s national title, 2 relay national titles, and finished everywhere from 2nd to 3rd, though Varun admits that he contributed essentially nothing to that success. In spite of that, he was inducted into the Cal Triathlon Hall of Fame in 2014.

Before beginning triathlon as a college freshman, Varun did not know how to swim. Rather he was a landlubber who played soccer for a State Cup winning club and ran XC and Track for Lynbrook High School. He to this day struggles to drag himself to the pool when there’s a game of pickup soccer (or basketball, or football, or even Laser Tag or putt-putt golf) to be had. He has volunteered coached for AYSO VIP, a program that coaches soccer for mentally and physically challenged kids. He also established a program with the Cal team in partnership with Challenge Athletes Foundation and subsequently acted as a guide at practices for the student-athlete who eventually became the first blind collegiate paratriathlete at Nationals.

Currently, Varun is a software engineer in San Francisco at Strava (so get your kids their first smartphone!) and has newfound goals to continue pursuing triathlon at a high level in the years to come, as well as share the multitude of benefits of the multisport lifestyle with the Otter Tri kids.

If you have any questions feel free to contact Varun.

varun2

Coach Matthew

Kayak Photo150

Matthew Dracker graduated from the University of Oregon with a degree in Human Physiology. He was a collegiate triathlete and raced for Oregon for 4 years and has 7 years of competitive triathlon experience. During his time at Oregon he was the president and coach of the team and helped run USAT sanctioned races in Oregon including the Duck’s Olympic distance Duck Bill Thrill.

Before taking up triathlons, Matt was a middle distance track runner, baseball player, and club soccer player all the way through the end of high school. He began to get into long distance running participating in 25k, 30k, and 20 mile races as well as some ultra-running mixed in while competing in triathlons in college.

During Matt’s triathlon career he has had the privilege of working with several professional triathletes over the years including University of Oregon’s own Mackenzie Madison. Those experiences have given him the foundation for strong training, injury rehabilitation and prevention, and coaching with his athletes throughout the years.

If you have any questions, feel free to contact Matthew.

Biking300

Coach Molli

screen-shot-2016-01-10-at-3-14-18-pmMolli Simpson graduated from the University of Michigan where she picked up racing triathlons for the U of M club team. She has been racing triathlons for the last 4 years. Before triathlon, Molli was a competitive swimmer growing up and in high school.

Molli is currently working at a San Francisco startup as a product manager. When not working on software in the tech world, she is passionate about coaching young swimmers. Molli currently coaches on the side for the Fog City Hammerheads.

If you have any questions feel free to contact Molli.

485592_10151341210171396_164968337_n

Coach Chris

bioChris Fuentes was a member of the Cal Triathlon team from 2008 through 2012 where he held the positions of Racing VP and student coach. During his time on the team, he’s assisted the Men in capturing a 5th Place Overall at Collegiate Nationals. On his spare time, he volunteered for 2 seasons at Oakland’s YMCA in teaching children the joy of the multi-sport lifestyle under Dr. Cory Nyamora.  After graduating, he took a break and focused on qualifying for Boston and in 2015 returned to the world of triathlon under the banner of Team SwimOutlet.com.

Currently, he’s focusing on re-learning the fundamentals of each discipline starting with running, in order to return to Boston and later partake in longer distance multi-sport events. In addition, he wants to use his knowledge and impart it to future generations to encourage them to live an active lifestyle.

When he’s not training or working, Chris is usually seen in his habitat (the kitchen) either cooking or baking. If you have any questions, feel free to contact Chris.

chris

Coach Louie

louieLouie Cao is a recent graduate from the University of California, Berkeley, where he was a member of the Cal Triathlon team for four years, and served as its president his senior year.  Louie started doing triathlons after swimming for ten years on club and high school teams, but has now become a true well-rounded triathlete.  During his time on Cal Triathlon, Louie gained a good deal of experience working with and coaching new triathletes, and is excited to work with younger athletes to help them achieve their goals as well.  Currently, he is setting his sights on bigger, although arguably not better, goals by aiming to qualify for the Boston Marathon.

Outside of his full-time training schedule, Louie hopes to become a physician and is currently working as a medical assistant in San Francisco while applying to medical schools.

If you have any questions, feel free to contact Louie

fullsizerender-1